daily PIVOTS
ARE baby steps used to navigate our wellness
We overcome struggles with intentional self-care habits. Once we take ownership of growing up and waking up, we can reach our higher potential.
Normal People struggle with three domains of life
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Disturbances in the mind
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Trouble with communications
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Diseases in the body
how to begin
growing up & waking up, even more.
Which domain are you addressing?
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Consider Personal Coaching or Yoga Therapy Support. This issue could be affecting mental, physical, and emotional health, as well as, personal and professional relationships.
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Consider Personal Coaching or Business Leadership Support. This issue could be affecting personal and/or professional relationships.
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Consider Personal Coaching or Yoga Therapy Support. This issue could be affecting mental, physical, and emotional health, as well as, personal relationships and financial stability.
What support you’re open to?
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NLP Principles are used to navigate rapport-based leadership skills and accountability in the client.
Similar to talk therapy, we weave cognitive conversation with mindful inquiry to find self-awareness.
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We get back to basics with the Daily Movement Method™️ teaching yogic principles as a lifestyle framework.
The practice treats the nervous system as chronic disease prevention.
Sessions are a blend of physical therapy and nervous system tuning.
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Clients know me as "The Comeback Coach" for managers and above. In session, we discuss specific pain points and develop project plans to address them. I am successful because I am empathetic. Judgment of our success is based on rapport.
Ready now?
Click through the steps to get started.
Meet your head coachAlicia Ortiz
15 years of management consulting, two communications degrees, and hundreds of hours of facilitation training later, Alicia (AO) helps overachievers get back to basics with personal organization, rapport-based leadership, and daily yoga practice as hygiene for better well-being.
OUR MISSIONTo teach intentional self-care habits as a way of shifting unconscious patterns.
The backstory:we have purpose
to fulfill
If you are like me, your dreams are bigger than your fears. Self-study is a practice in bravery and compassionate self-care. Combining yoga and neuroscience I teach my students skills, tools, and vocabulary to shape intentional neural pathways.
Neural pathways are the connections between neurons (nerve cells) that form the foundation of how we think, feel, and act. These circuits are the basis for our sensations, movements, thoughts, memories, and feelings.
To tune the nervous system is to adopt wellness as a lifestyle.
